Why is fitness important?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I know , I know.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Why wasn't Queen as successful in America as in other countries? Then, after Radio Ga Ga, they couldn't even get into the top 40 in America even when these songs were top 10 hits everywhere else in the world.

For overall well being of yourself - physically , mentally , spiritually.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

How can I help my cat adjust to sleeping in its own room after allowing it to sleep with us as a kitten?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I’m back after a long hiatus.

That’s what fitness does to you!

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Why is fitness important?

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